Disney Dreamlight Valley: Energy Restoring Recipes

The Best Recipes in Disney Dreamlight Valley help you recover the most energy.

Disney Dreamlight Valley is Disney’s version of the life-sim game. In the game, you get to meet some of the childhood cartoon characters that you know. The game lets you help these characters in their quests. Your character can become exhausted as they are doing chores. For that, we have prepared the list of Best Recipes to Restore Energy in Disney Dreamlight Valley.


Key Takeaways

  • Disney Dreamlight Valley has an energy system that is quite similar to that of Stardew Valley.
  • You can permanently increase the Energy bar by leveling up your character or leveling up Friendships with different characters.
  • If your energy bar gets depleted, you can eat meals or items to restore it.

What Is Energy in Disney Dreamlight Valley?

Energy in Disney Dreamlight Valley is one of the most important resources. If you’re wondering if it is depleted and then instantly refills like the stamina bar in most games, then it’s not like that. The best example of this is the Energy mechanics in Stardew-Valley. Where if you perform any tasks, your energy bar reduces until the character gets tired. Although it works on the same mechanics, there are some differences between the two. We’ll get on that in a while.

Performing tasks such as clearing Night Thorns or mining etc., using the Royal Tools costs energy. When you complete these tasks or anything similar to these, the blue energy bar will be depleting. Thankfully, this doesn’t include every task in the game. Some of the tasks, such as harvesting, don’t deplete energy.

Recovering Energy

Once your energy is depleted, it won’t recover on its own. But luckily, two methods help you refill your energy bar. We’ll briefly explain both of these here.

Entering Home To Restore Energy

Early on in the game, you’ll have to rely on the most accessible way told to refill your energy. That is to enter your house in Disney Dreamlight Valley. When your character enters their house, they will be well rested and will automatically regain the missing energy.

This can become troublesome as you progress through the story. Because of the large world of Disney Dreamlight Valley, it won’t be worth it to go back to the house. First of all, you will have to stop your current task. And more importantly, you’ll have to travel back to your house. Fast Travel can help you with it. But there are some moments when you can’t fast travel home and back.

Using Consumables To Restore Energy

The first option will have you halt your progress to restore Energy. This can become troublesome as you’ll have to travel home and back to get your tasks done. That’s why you should rely on the second method of restoring energy in Disney Dreamlight Valley. And that is to use Consumables to restore your character’s energy.

Your character will have to use consumables to replenish energy. What’s good about it is that you can restore energy on the go. Meaning you won’t have to do all the walking to replenish energy and continue on your tasks on the spot.

You can use different consumables to restore energy. But the best method to do so is to use the best recipes to restore Energy in Disney Dreamlight Valley.

Permanently Increasing Energy Bar

Before you can get on with the guide and learn how to restore energy using some of the Best Dishes, we have good news. You can Permanently increase your Energy Bar. It isn’t some temporary buff or anything. Once you increase your Energy, it will be increased forever.

There are two ways you can permanently increase the Energy bar.

Leveling Up

The first one is quite simple, level up in the game. As you level up, your character starts to get better. You’ll be unlocking new items, new ingredients, and so on. Not only that but leveling up will also increase the player’s Energy Bar too. That means your character will get exhausted after you have truly made them work hard.

Increasing Friendship Levels

Apart from that, you can increase your character’s Energy Bar by leveling up friendship levels. But that isn’t what you’ll be actually leveling up a friendship for. By leveling up your friendship, you’ll be unlocking some of the most interesting quests. These quests will let you help your favorite cartoon characters.

You can level up your friendship by giving the Best Gifts to your friends in Disney Dreamlight Valley.

Restoring Energy Using The Best Recipes

The game lets you make well over 150 recipes. Consuming these recipes restore the player’s energy bar. The 150 recipes include small appetizers to some of the best meals, such as the 5-Star Seafood Platter. All of these recipes restore energy but some more than others.

The rule of thumb for restoring energy is simple. The more high-cost ingredients used in the recipe, the more energy it will restore. So, a simple 1-Star recipe won’t restore as much as the delicious 5-Star Ratatouille

Now you might ask a question, which recipe is the best to restore energy in Disney Drreamlight Valley? What ingredients do you need to collect to make these recipes?

You already might know that the recipes in Disney Dreamlight Valley are rated using stars. The stars depend on the number of ingredients used in the recipe. For example, Leek Soup is a 1-star dish that only requires Leek. Whereas if you look at Lobster Rolls, that is a 5-star dish as it requires Lobster, Wheat, Butter, Lemon, and Garlic.

Anyways, the Best Recipes to Restore Energy in Disney Dreamlight Valley are the following.

Fugu Sushi – 3306 Energy

Fugu Sushi requires 3 different items to make. This makes it quite easy to make, and in return, you get 3,306 energy. To make Fugu Sushi, here’s what you’ll need.

Fugu Sushi in Disney Dreamlight Valley.
Fugu Sushi is a 3-star Recipe.

Ingredients Location

Seaweed can be collected from the ground or fished using a Fishing rod. Collecting from the ground can be a bit harder as you’ll have to find the specific places where it is found. So we advise you to go for the Fishing Method. You’ll have an infinite supply of Seaweed.

Rice, on the other hand, can either be cultivated or bought from Goofy’s shop. If you want to cultivate rice, then you’ll have to learn to farm. Then, 1 rice seed will take 50 minutes to grow. If you head over to Goofy’s shop, which you unlock after the quest Glade of Trust, 1 Rice will cost 35 Star Coins.

Now, the primary ingredient, Fugu Fish, is the real trick to get. The fish is found in the Dazzle Beach habitat. There, walk along the beach. Wherever you find the bubbling spots, use your Fishing rod to catch them. You’ll need to have all the luck you can get to catch it. It is the rarest fish found in the game.

Steamed Fugu – 3668 Energy

Steamed Fugu is another recipe in the game that restores high amounts of energy. If the player consumes Steamed Fugu, they will restore 3,668 Energy. The ingredients required to make Steamed Fugu are

  • 1x Ginger
  • 1x Garlic
  • 1x Fugu Fish.

Ingredients Location

Ginger is found in the Forgotten Lands. When you enter the Forgotten Lands, to find ginger, you’ll have to look around in the purple grass. You’re looking for a small green plant that is shooting out of this grass. Once you have picked up the plant, you’ll get ‘Ginger root’ in your inventory.

Garlic, on the other hand can be found in the Forest of Valor. As you’re walking around the region, you’ll find foliage shooting out of the ground. These are the garlic noose that you’re looking for. Picking them up will give you a clove of garlic.

As for Fugu Fish, we’ve already explained how to get it on Dazzle Beach. Again, pray that you don’t have to fish for long durations to get Fugu Fish, as it is the rarest fish in the game.

Walleye en Papillote – 3707 Energy

Walleye en Papillote is the next best recipe to restore energy in the game. You’ll get 3,707 energy when you consume this dish. The ingredients for the dish are

  • 1x Walleye
  • 1x Basil
  • 1x Oregano
  • 1x Any Vegetable
Walleye en Papillote to restore energy in Disney Dreamlight Valley.
Walleye en Papillote is a 4-star dish.

Ingredients Location

The Walleye is one of the rare fishes found in Disney Dreamlight Valley. The fish can only be found in one region, and that is the Sunlit Plateau. The region is unlocked by paying a hefty fee of 7,000 Dreamlight. But even then, you’ll get to unlock it in the later stages. There, you’ll have to fish for it for a while, so bring a few energy-recovering dishes.

Both Basil and Oregano are unlocked early on in the game. To get them, you’ll have to get the ‘A Warm Welcome’ quest. In this quest, Goofy will ask you to collect three Basil and 3 Oregano. You’ll find Basil scattered around the Peaceful Meadows. Whereas, Oregano is located at the Plaza.

The last ingredient in the dish is ‘Any Vegetable’. It can be any vegetable you have in your inventory. If you currently don’t have any with you. Then you can farm any vegetable by planting its seed. Or you can buy it from Goofy after he has set up his shop. Whatever you do, you only need 1 vegetable.

Lemon Garlic Swordfish – 3713 Energy

Lemon Garlic Swordfish is the next best dish in terms of recovering lost energy. The dish, when consumed, recovers 3,713 energy. You’ll just need 3 ingredients to make it. Here are the ingredients

  • 1x Swordfish
  • 1x Lemon
  • 1x Garlic
Lemon Garlic Recipe to restore energy in dinsey dreamlight valley.
Lemon Garlic Swordfish is a 3-star recipe.

Ingredients Location

You’ll find Swordfish at Dazzle Beach in Disney Dreamlight Valley. It is a rare fish, so you won’t come across it easily. You might have to spend a lot of time catching it. So be prepared for all the upsets while you’re fishing for it.

Lemon is found in the Forest of Valor or the Glade of Trust. You’ll easily find Lemon trees when you’re going through these regions. If you want to grow it on the farm, it takes 27 minutes to grow. With each harvest, you’ll get 3 Lemons.

As for Garlic, we’ve already explained that you’ll find Garlic while walking across the Forest of Valor. These are the small foliage shooting out of the ground.

Smoked Peanuts and Anglerfish – 3960 Energy

As for Smoked Peanuts and Anglerfish, it recovers the 3,960 energy of the player. The main ingredients are just two ingredients. They are,

  • 1x Peanuts
  • 1x Anglerfish
Smoked Peanuts and Angler Fish recipe.
Smoked Peanuts and Angler Fish recipe is a 2-star recipe.

Ingredients Location

Peanuts can be acquired later on in the game. For that, you’ll have to get Remy the rat. At level 4, you’ll get the quest for Remy’s Lost Recipe Book. Once you have completed this quest, you’ll unlock Chef Ramy’s Pantry. From there, you can buy peanuts for 200 Star Coins.

Whereas Anglerfish is unlocked at later stages in the game when you get to the Forgotten Lands, that you get to from Sunlit Plateau. Once you make it there, you’ll find fishing spots with orange bubbles. Upon fishing there, you’ll get Anglerfish quickly.

Pan-Fried Anglerfish – 4194 Energy

If you thought we were done with Anglerfish-centered dishes, then we’re not. We have one more dish that uses Anglerfish and gives a high amount of energy when consumed. It is the Pan-Fried Anglerfish. The dish restores a heft amount of 4,194 energy. It uses

  • 1x Anglerfish
  • 1x Potato
  • 1x Tomato
  • 1x Zucchini
best Pan Fried recipe to restore energy in Disney Dreamlight valley.
Pan-Fried Angler Fish is a 4-star recipe.

Ingredients Location

We’ve already explained that you’ll find Anglerfish in the Forgotten Lands. There, you will have better chances of catching it in the orange bubble fishing spot.

Potato is found the in the Forgotten Lands. It is unlocked after spending 7,000 Dreamlights to unlock Sunlit Plateau and then spending 15,000 Dreamlights to unlock Forgotten Lands. There, you’ll have to repair Goofy’s Stall. You’ll get Potato Seeds from Goofy after upgrading his stall. You can either buy Potato seeds or just Potato from him.

For the Tomato, you can buy it from Goofy’s stall. Most of the vegetables and fruits can be found at Goofy’s Stall. But if you didn’t know, you can grow tomatoes in the game too. For that, you’ll have to unlock his second stall at Dazzle Beach. They take 25 minutes to be ready for harvest.

Almost the same is for the Zucchini. You can buy it in Disney Dreamlight Valley at Goofy’s Stall in Sunlit Plateau. If you are looking for Zucchini seeds, they can be bought once you upgrade Goofy’s stall once. When you do so, you can buy Zucchini Seeds for 30 Star Coins each. After 40 minutes, these seeds will be ready to harvest.

Lancetfish Paella – 4550 Energy

Up next, we have the Lancetfish Paella. This is the 3rd best dish on our list according to the energy it restores. The dish restores a total of 4,550 Energy. Here are the ingredients that you’ll need.

  • 1x Lancetfish
  • 1x Shrimp
  • 1x Tomato
  • 1x Rice
  • 1x Seafood

Ingredients Location

Lancetfish is found in the Forgotten Lands. You’ll find it for only two pounds in the region. Look for the blue bubbling fishing spots to get better results for fishing it. Otherwise, you can end up spending hours getting just one fish.

As for Shrimp, you’ll have to go back to the dazzle Beach. There, you can get the shrimp from the blue fishing spots. One thing you should keep in mind is that you’ll find many other fishes there. So Shrimp won’t be the only fish you’ll get there. If you find other fishes, don’t lose hope.

Tomato and its seeds are found at Goofy’s Stalls. Be sure to complete his questline to get access to tomato, among many other ingredients.

Rice, too will be found at Goofy’s Stalls. You’ll have to get its seed and then grow it in a farm. Be sure to have a stack of rice prepared for future recipes.

You’ll need 1 Seafood dish to make the Lancetfish Paella. We have covered some great guides to the Seafoods. Be sure to check out our Seafood Platter guide and Seafood Salad Guide. There you’ll learn how to make Seafood dishes from scratch.

Lobster Roll – 4928

The second best recipe to restore energy in Disney Dreamlight Valley is Lobster Roll. It restores 4,928 energy. This is a 5-star dish that requires five ingredients. They are,

  • 1x Lobster
  • 1x Garlic
  • 1x Butter
  • 1x Lemon
  • 1x Wheat
lobster roll dish
Lobster Roll is a 5-star Recipe.

Ingredients Location

Lobsters are found in the Glade of Trust. If you still haven’t reached the Glade of Trust, then you need to head over to the Peaceful Meadow or Dazzle Beach. Once you get there, you’ll need to clear Night Thorns that block the route to the Glade of Trust. There, look for Orange bubbling fishing spots. These spots have Lobsters, among other rare fishes.

We’ve already explained that you’ll find Garlic in the Forest of Valor. There, look for green foliage and take it. You’ll get Garlic Roots in your inventory.

Butter is one of the few ingredients that you’ll find in Chef Remy’s Pantry. There, it will cost 190 Star Coins. Butter is a valuable ingredient, so while you’re at it, get extra Butter, so you don’t have to come back for it.

You’ll find Lemon while you’re exploring the Glade of Trust or the Forest of Valor. There, you’ll find it hanging from the Lemon Tree.

Wheat, like many other ingredients, can be bought from Goofy’s Stall. But you won’t be able to cultivate your own Wheat until you upgrade Goofy’s Stall. Once you do so, you’ll be able to grow your own wheat on your farms.

Poached Basil Butter Sturgeon – 4961 Energy

The Best Recipe in Disney Dreamlight Valley to restore energy restores 4,961 energy. It is the Poached Basil Butter Sturgeon. Here’s what you need to make it.

  • 1x Sturgeon
  • 1x Basil
  • 1x Butter
  • 1x Lemon
dish of Poached Basil-Butter Sturgeon
Poached Basil-Butter Sturgeon is a 4-star recipe.

Ingredients Location

Sturgeon is one of the rare fishes in Disney Dreamlight Valley. You’ll come across it in its region of Frosted Heights. This white color will be found in the river or the small pond. There, look for orange fishing spots. If you fish at other spots, you won’t find that fish.

You’ll get Basil when you’re in the early stages of the game. Goofy will give you the quest ‘A Warm Welcome’. In it, he will tell you where you can find Basil as well as Oregano. As for Basil, you’ll have to head out towards the Peaceful Meadows. There you’ll find it scattered all over the area.

Remember when we told you to stack on Butter in the last recipe? If you didn’t do it, you’d regret it now. No worries, you can still get it. All you have to do is unlock Chef Ramy’s Pantry. And then, you can buy Butter from him for 190 Star Coins.

As you’re exploring the Glade of Trust or the Forst of Valor, you’ll come across different Lemon Trees. Pluck fresh Lemons from it and use them in the dish.

Final Words

These are the Best Recipes in Disney Dreamlight Valley that you can use to restore your energy. They are hard to make, but it is totally worth it as you’ll be getting high numbers of energy recovered with each of these dishes.

If you believe we have missed any dish that gives a significant amount of energy, let us know. We’ll make sure to include it in our guide.

Was this article helpful?

Thanks! Do share your feedback with us. ⚡

How could we improve this post? Please Help us. ✍

Zohaib Abdullah


From a young age, Zohaib immersed himself in FPS and RPG games. Now, at eXputer, he uses that experience to write Game Guides. Once he finishes writing the latest guide, he hops back on his latest Skyrim save to continue Dragonborn’s Journey.

Related Articles